Download How much protein do I need? - BHF - British Heart Foundation book pdf free download link or read online here in PDF. Read online How much protein do I need? - BHF - British Heart Foundation book pdf free download link book now. All books are in clear copy here, and all files are secure so don't worry about it. This site is like a library, you could find million book here by using search box in the header.
How much protein do I need a day? For a healthy adult, the recommended daily amount of protein is 0.75g per kg of body weight. That’s about 45g a day for a 60kg woman and 55g a day for a 75kg man. For most people, eating a little more protein is not harmful but any extra the body does not need is either burned for energy or stored as fat.
| Read : How much protein do I need? - BHF - British Heart Foundation pdf book online Select one of servers for direct link: |
|---|