How Much Protein Should I Eat Every Day? | Essential Guide
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The Recommended Dietary Allowance (RDA) provides a general guideline: adults should consume 0.8 grams of protein per kilogram of body weight. For example: A sedentary woman weighing 68 kg (150 lbs) would need about 54 grams of protein per day (68 kg x 0.8 g).
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