Avocado Nutrition Facts and Health Benefits - Verywell Fit
05 July 2025 admin
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One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K.
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