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How Many Calories Are in Tuna? Tuna is a low-calorie, nutrient-dense food. A 100-gram serving of tuna contains 184 calories, which is about 9% of the Daily Reference Intake (DRI) based on a 2000-calorie diet. A typical serving size of 77 grams (about 2.7 oz) provides 142 calories or 7% of the DRI.
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