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Generally the fresh potato ingredients: Starch: 9-20%, Protein: 0.5-2.3%, Fat: 0.1-1.1%, Crude fiber: 0.6-0.8%. Each 100g potato nutrients: Energy: 318KJ, Calcium: 5-8mg, Phosphorus: 15-40mg, Iron: 0.4-0.8mg, Potassium: 200-340mg, Iodine: 0.8-1.2, Carotene: 12-30mg, etc. Potato tubers contain large amounts of starch.
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