您每天应该摄入多少 omega-3脂肪酸才不过量？ - 知乎
08 September 2025 admin
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一个人的每日 omega-3 需求因年龄、性别和各种健康因素而异。 人们非常关注omega-3脂肪酸，因为它们对健康有益，肥鱼、坚果和种子富含 omega-3。 Omega-3 是人体细胞膜的重要组成部分，它们有助于心脏、肺、免疫系统和激素系统的功能。
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