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How Much Inositol for PCOS Typical inositol PCOS dosage: Myo-inositol: 4,000 mg/day taken in two doses. D-chiro-inositol: 600 – 1000 mg per day [5, 6]. Combined Myo and D-chiro inositol: 4000 mg/day of myo-inositol + 100 mg/day of D-chiro inositol taken in two doses. See point #12 for safety information.
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