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For women, we generally recommend four to six fist-sized portions of vegetables each day. This works out to roughly one fist-sized portion in each meal. Of course, clients are free to eat more veggies, but just adding one fist-sized portion to each meal is a great starting place for many people. How Many Carbs Do Clients Need? For carbohydrate-dense foods—like grains, starches or fruits ...
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