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Overview The foods you eat contain nutrients, such as vitamins and minerals. Potassium is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat. The foods in this list have less than 200 milligrams (mg) of potassium per serving. Fruits Applesauce, ½ cup (125 mL) Blueberries, ½ cup (125 ...
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