Jak przyjmować kreatynę w kapsułkach? - Forum SFD
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ja jesczze do tej kreatyny ja dawkowałemw taki sposób i było miodzio ale jak uważasz: Pierwszą dawkę kreatyny 5 tab. rano po przebudzeniu z dekstrozą Drugą dawkę w dni treningowe przyjmuje po treningu 5tab. + destroza
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