如何正确的使用拉力绳（Pull Rope／Resistance Band）训练肩背肌群？ - 知乎
15 September 2025 admin
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有肌力带（拉力绳、弹力带）产品的 LP 君来答一发。因为之前回答过肌力带的另一个问题，LP 君就不在这里重复了，放上链接，有需要的知友可以跳转阅读： 1.如何正确使用肌力带 如何正确使用弹力带健身? 在这篇回答里，LP 君主要介绍了一下肌力带这个实用的小工具，包括如何选择适合自己的肌 ...
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