7 rozciągań, aby rozluźnić ścięgna poolanowe

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Obróć nogę i pochyl się do przodu w biodrach, aby poczuć napięcie pod udem. Przytrzymaj przez 30 sekund, a następnie zwolnij, powtórz z drugą nogą. To również jest jedno z najprostszych, ale skutecznych ćwiczeń rozciągających rozluźniających ścięgna podkolanowe.


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