What's the deal with dairy and heart health? - Harvard Health
24 July 2025 admin
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Cow's milk and related products contain saturated fat, and too much saturated fat in the diet can boost blood levels of LDL (bad) cholesterol and, in turn, heart disease risk. But there's no need to completely avoid saturated fat. The average recommended limit for the general population is around 18 grams per day.
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