Starting Strength - 1-jakoinen treeniohjelma aloittelijalle
23 June 2025 admin
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Tämä ohjelma on suunniteltu aloittelijan voimatasojen kasvattamiseen, sopii toki myös harjaantuneemmille. Ohjelma on muunnelma yksinkertaisesta Starting Strength treenisysteemistä. Ja kun alkuperäinenkin systeemi on yksinkertainen, ei sitä paljon tarvitse muuntaa.
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