Biar Tetap Bugar, Ini Persentase Lemak yang Baik untuk Tubuh
14 July 2025 admin
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Lemak berfungsi sebagai cadangan energi karena mampu melarutkan vitamin sehingga bisa diserap oleh tubuh. Namun, jika jumlahnya terlalu banyak, lemak di dalam tubuh bisa menyebabkan berbagai efek negatif seperti kegemukan atau obesitas.
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