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Table of Contents Why the Half Marathon is the Perfect Race Speed + endurance sweet spot Injury risk vs. full marathon The mental game The Science of 13.1 Miles Aerobic vs. anaerobic balance Lactate threshold mastery Fuel, Hydration & Electrolytes Pre-race carb load Mid-race fueling strategies Avoiding the hydration trap Pacing Like a Pro Avoiding the death fade Adapting to course & weather ...
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