La théorie des 21 jours : véritable clé du changement - Umvie
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La théorie des 21 jours trouve ses racines dans les recherches du psychologue Maxwell Maltz. Dans les années 1960, Maltz a observé que ses patients mettaient environ 21 jours à s’habituer à leur nouvelle apparence physique après une chirurgie esthétique.
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