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Here are 7 science-backed tricks to stop procrastinating and get things done. 1. The 5-Minute Rule (Just Start) 2. Use the “Two-Minute Rule” for Small Tasks. 3. Break Big Tasks into Tiny Steps. 4. Make It Fun with the “Temptation Bundling” Hack. 5. Create an Artificial Deadline. 6. Remove Distractions (and Reward Yourself After) 7.
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