Funktionelles Training – Grundlagen, Tipps und Übungen
07 August 2025 admin
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Der Begriff „Funktionelles Training“ oder „Functional Training“ gewinnt im modernen Fitnesstraining immer mehr an Bedeutung. Wie das Training funktioniert, was Du damit erreichst und welche Vorteile diese Trainingsform hat, erfährst Du in diesem Grundlagenartikel.
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