Meditazione: tutto quello che occorre sapere - Serenis
06 September 2025 admin
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La meditazione, infatti, aiuta a ridurre stress, ansia, paura e rabbia, per tale ragione può essere usata come cura. Per iniziare a meditare è necessario indossare indumenti comodi e dirigersi verso un luogo tranquillo e in cui non ci sia il rischio di venire interrotti.
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