Cortisol und Sport: Freund oder Feind im Fitness Training?
21 July 2025 admin
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Im Kontext von Fitness und Training ist Cortisol ein zweischneidiges Schwert: Es kann sowohl leistungsfördernd als auch leistungshemmend wirken, abhängig von Intensität und Dauer der Belastung sowie der individuellen Regenerationsfähigkeit.
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