Jak wybrać kaloryczność diety, aby schudnąć i ominąć efekt jojo?
20 June 2025 admin
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O ile zatem obciąć kcal, aby zacząć redukcję masy ciała? To zależy, z reguły 200-500 kcal/ dobę zapewnia stabilny spadek masy ciała. Warto rozpocząć np. od 300 kcal redukcji i obserwować samopoczucie, uczucie sytości i efekty.
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