Le Yoga d’Ananda | Ananda

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L’exercice et le soulagement du stress ne sont que les bénéfices préliminaires du yoga . À vrai dire, le but supérieur du yoga d’Ananda est l’élévation de la conscience. Vous travaillerez non seulement avec votre corps, mais aussi avec le pranayama (les techniques pour contrôler la respiration et l’énergie), les techniques de méditation yogique et la philosophie du yoga ...


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