زيادة السائل الزلالي - wikiHow
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يساعد السائل الزلالي على تليين المفاصل وتوسيد الغضاريف. يحدث عادة النقص في السائل الزلالي مع التقدم في العمر، لكن يمكن إبطاء ذلك عبر الحفاظ على ارتواء الجسم والالتزام بنظام غذائي صحي كطرق سهلة للمساعدة في تحسين صحة المفاصل. يمكنك أيضًا تناول المكملات الغذائية التي تخفف من آلام المفاصل وتحسّن الحركة.
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