فوائد الفاصوليا البيضاء - عقل

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على الرغم من وجودها بكميات أقل، توفر الفاصولياء البيضاء فيتامين ك، الذي يلعب دورًا في تخثر الدم وصحة العظام ، بالإضافة إلى فيتامين هـ، وهو مضاد للأكسدة يساعد في حماية الخلايا من التلف التأكسدي. إن إضافة الفاصوليا البيضاء إلى نظامك الغذائي يضمن زيادة هذه الفيتامينات الأساسية، مما يعزز الصحة والعافية بشكل عام.


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