فوائد تمارين سيكل
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كبقية أنواع التمارين الهوائية، فإن تمرين السيكل يساعد في تعزيز عمل عضلة القلب، مع زيادة قوة التحمل العضلية، فالوقت الذي تقضيه على الدراجة الثابتة، وتؤدي به مستويات مختلفة من كثافة التمرين ...
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