عشر دقائق إحماء للجسم كامل قبل أي تمرين - YouTube
17 July 2025 admin
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تمارين الإحماء قبل بدء أي تمرين مهمة جداً لتهيئة العضلات للبدء بالتمرين لتجنب أي إصابات رياضية أو تشنجات ...
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