ما هي أعراض الإقلاع عن التدخين فجأة؟

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الشعور برغبة شديدة في التدخين: يمكن أن يبدأ ذلك بعد 30 دقيقة فقط من شرب آخر سيجارة، ويستمر هذا الشعور لحوالي 15 إلى 20 دقيقة فقط، لكنه سيداوم التكرر، وستحتاج إلى بذل قصارى جهدك لتجنب المحفزات مثل شرب الكحول أو التواجد مع مدخنين، وإيجاد طرق لتخطي كل مرة يتكرر فيها هذا الشعور الشديد.


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