Slaapcyclus: dit zijn de 4 fases - Hersenstichting

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De een slaapt het liefst een gat in de dag en de ander staptal voor de wekker vrolijk uit bed. Slaap is voor iedereenanders, maar voor elk mens belangrijk. Ook voor jehersenen. Niet voor niets slapen we ongeveer een derde deelvan ons leven. Maar hoe ziet je slaapcyclus eruit en wat gebeurt er in je lichaam? Als je slaapt, ontspannen je spieren. De hersenen houden prikkels uit je omgeving tegen ...


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